We're growing our family too!
/
Looking to join a doula team? Find out about working with us in Tampa Bay or Atlanta.
Read More
"Cynthya was our doula for the birth of our third child in April 2016. As this was my third birth, and I had been attended to by a doula at the first two, I knew that finding the right doula was crucial to a successful and satisfying birth." - Winter Wheeler-Young
These 6 Tips Will Teach You How to Comfortably NOT Breastfeed
/
There are many reasons people choose not to breastfeed or cannot physically breastfeed. If you are in the category of not breastfeeding, remember, that is okay! Do not allow others to put you on a guilt trip. It is your body and your baby, so choosing what works for you is your decision!
Read MorePostpartum Expectations and Must-have Items
/
To help you prepare for an easier postpartum time and a speedy recovery after birth, here are a dozen comfort suggestions and must-have items to have on hand following either a surgical or vaginal delivery.
Read MoreWhen Your Water Breaks: AROM Labor Management
/
It is best to understand your options, and always weigh risk versus benefit. No matter whether you choose to have your water broken or wish to avoid having it done, be sure you are making your choices because you understand and are comfortable with the decision at hand.
Read MoreSkin Elasticity During Pregnancy and Beyond
/
While stretch marks are our tiger stripes, who needs loads of them to remember what fierce creatures we become to bring our babies into the world?
Read MoreThe Most Common Complications of Childbirth
/
1 out of 7 new moms experience a postpartum mood or anxiety disorder. In fact, perinatal depression and anxiety are the most common complications of childbirth. However, it's not being talked about with (or between) new moms, leaving these women to suffer in silence. It's time we learned about these conditions and the factors that can put a mom at a higher risk.
Read MoreEpisiotomy, Tears, and Perineal Support→
/
Learn how to keep your perineum intact during the pushing (second) stage of labor with these recommendations. A video is included to help you safely use warm compresses.
Read More4 Tips For Designing a Practical Nursery
/
If swollen feet (or the pandemic) are keeping you from hitting the stores, shop online. Often with free shipping, it’s a win-win for the efficient and busy expectant parent. Save your back and have your room renovation delivered right to your front door.
Read MoreTips To Help Make Breastfeeding Easier When Going Back To Work
/
PART 1 of 2: Breastfeeding is not the norm for much of the USA and it’s hard to get people to understand the amount of work it takes to be successful at it. To promote breastfeeding success while you are still pregnant keep these helpful tips handy.
Read MoreCaring For Aging Parents and Young Children at the Same Time
/
Since adults of the sandwich generation are spread between their responsibilities toward their children, parents, and careers, they are often susceptible to both mental and financial stress. It is therefore important for them to seek resources that can help them manage their situation. Below, we’ve provided a few tips if you are an adult of the sandwich generation to help you balance your multiple caregiving responsibilities.
Read MorePrenatal Exercises and Birthing Positions for Symphysis Pubis Dysfunction
/
Symphysis Pubis Dysfunction (SPD) can make walking or sitting difficult, and sometimes extremely painful, affecting approximately one out of four pregnant women.
Read MoreNutrition Tips for Surviving and Thriving During Postpartum and Breastfeeding
/
Sleep deprivation and fluctuating hormone levels are real, and they are certainly enough to deal with on their own. Add in poor nutrition and you've got a fine recipe for postpartum depression, and low milk supply.
Read MoreSleep More with The Cuddle Cure: 5 Easy Steps to Stop Your Baby's Crying and Lengthen Sleep Time
/
New parents are told to "sleep when the baby sleeps." HA! If only.
Read More6 Tips to Getting Your Baby on Track: Sleep Scheduling and Controlled Crying
/
There is no “one method fits all” for babies. We encourage all new parents to read and research as much as they can and choose a method or variety of methods that they feel comfortable using. Whatever method you choose, consistency is crucial.
Read MoreProbiotics + Pregnancy = Relieve Nausea, Reflux and Constipation
/
Scientists are starting to believe that by the age of 3 a child’s gut microbiome is similar to that of adults. Therefore, everything we do for our child from birth on can have a huge impact on their gut microbiome.
Read MoreEpidural, Please!
/
I've had several women tell me, “Oh, I don't need a doula. I'm planning to get an epidural.”
Read MoreWhy Having A Doula Makes Labor Better and Easier
/
PART 3 OF 3, THE HOLISTIC APPROACH TO CHILDBIRTH AND POSTPARTUM
Read MoreHow Taking a Childbirth Class May Help Prevent Birth Trauma
/
You go to one baby shower and inevitably, you start to hear the worst of the worst birth stories. “Did you hear about Kim’s birth? She pushed for FOUR hours and the baby was 11 pounds. Imagine. that. tear.” Everyone squirms.
Read More10 Benefits of Exercising During Pregnancy
/
Has anyone ever told you to exercise during pregnancy, but never told you why? We have compiled a list of the top 10 benefits that break down the specifics of why prenatal training is going to help you tremendously in your pregnancy, labor and postpartum time.
Read MoreMaternity Care in America: Midwifery Model of Care
/
Although not everyone needs the skills of a surgeon at their births; every woman can benefit from the presence of a midwife. Read more thoughts by Nuria Nelkin, certified nurse-midwife at North Fulton Regional Hospital in Roswell, GA.
Read More
