Treatment of Depression During Pregnancy and the Postpartum Period
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As a society, we need to remove the stigma of mood disorders and mental illness.
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"Cynthya was our doula for the birth of our third child in April 2016. As this was my third birth, and I had been attended to by a doula at the first two, I knew that finding the right doula was crucial to a successful and satisfying birth." - Winter Wheeler-Young
Tips To Help Make Breastfeeding Easier When Going Back To Work
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PART 1 of 2: Breastfeeding is not the norm for much of the USA and it’s hard to get people to understand the amount of work it takes to be successful at it. To promote breastfeeding success while you are still pregnant keep these helpful tips handy.
Read MorePumping and Breastfeeding Tips For Going Back To Work
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PART 2 of 2: After maternity leave is over, your first day back to work might be filled with lots of emotions. To ease back into the workplace, I suggest you make your first day back in the middle of the week to make transition a little less chaotic. For more tips to help encourage breastfeeding success after returning to work, please read on.
Read MoreA Long Day's Journey
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I didn't lie in bed and cry every day. I got up and tried so hard to be okay. But that was the thing; I spent so much energy trying to be happy and okay that I didn't have energy for anything else. I isolated myself more and more.
Read More6 Ways to Survive a Colicky Baby
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"Was I enjoying my sweet, new baby? No. I wanted my old life back. I wanted to run away. More than anything, I wanted to sleep for days."
Read MoreHow To Stop a Baby's Crying and Other Must-Know Tricks
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This method saves the sanity of new parents and provides REAL tools to comfort baby.
Read MoreWhat Every Female Runner Should Know Postpartum
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Whether you were a running before you had a baby or not, running is an attractive exercise option for moms. It is much easier to lace up your shoes run out the door than going to a gym.
Read More4 Things To Do Now For a Healthier Postpartum
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Whether it’s your first or fifth baby, here are four things you can do NOW to prep for a healthy jumpstart postpartum.
Read More7 Tips to Better Organize the Nursery Now!
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Simplify now to reduce clutter (and frustration) later. Colleen Downey, co-owner of Indianapolis Doulas, a full service doula agency serving families in Central Indiana, provides her tips for nursery organization.
Read MoreSupport Your Postpartum Abs with Belly Binding
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After childbirth, easily improve your posture, stabilize loosened ligaments, and support the abdominal wall while muscles retract and organs return to their pre-pregnancy location.
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