These 6 Tips Will Teach You How to Comfortably NOT Breastfeed
/There are many reasons people choose not to breastfeed or cannot physically breastfeed. If you are in the category of not breastfeeding, remember, that is okay! Do not allow others to put you on a guilt trip. It is your body and your baby, so choosing what works for you is your decision!
A bit about milk production:
About halfway through pregnancy, your body begins making colostrum. After delivery of the baby and placenta, your body will begin to make more mature milk that will start to “come in” after a few days. If the milk is not being used by feeding or pumping, milk production will gradually slow down and eventually stop. Around 7-10 days postpartum, hormones should return to the non-pregnant level. Here are some tips to help ease the discomfort or engorgement you may feel while your milk is drying up.
Protect and cover by wearing a supportive bra without underwire. Binding the breasts is not necessary and can lead to mastitis and plugged ducts.
Apply cool compresses or ice packs to the breasts. Some prefer frozen peas as they shape the breast nicely.
Take anti-inflammatory medicine like ibuprofen.
If the discomfort is unbearable, it is ok to express a small amount of milk; but only enough to ease the discomfort. Keep in mind, though, expression at regular intervals can signal the body to produce more milk and slow down the drying-up process.
Shield when showering! Stand with your breasts away from the warm water flow, as the water can stimulate milk flow, and thus, milk production.
Soothe with raw cabbage leaves inside your bra around the breasts. You can refrigerate or freeze the leaves for a nice cool sensation. There has not been a lot of research done to support cabbage-reducing milk production, but it is a safe method, eases discomfort, and is worth a try.
If you notice signs of mastitis, such as painful redness in a pie slice shape on the breast, warmth to the touch, fever, or fatigue resembling flu symptoms, please contact your doctor immediately. You may need medication to treat the infection, and delaying treatment can worsen your condition.
Although many herbal supplements are suggested online, consult an herbalist and your doctor before trying any, as they can be toxic if misused, have unknown side effects, or might interact negatively with medications, including over-the-counter ones.
Ultimately, you know what's best for your situation. Whether you decide to pump or breastfeed, we support your choice and are here to help if needed.
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