Benefits of Upright and Spontaneous Pushing and How to Get Support For What You Want

Benefits of Upright and Spontaneous Pushing and How to Get Support For What You Want

The female body is designed to give birth and has been doing so successfully for years. All too often, medical interventions are used unnecessarily leading to more interventions, medicine, and possibly, complications. In recent years, with increased technology and medical interventions, women have been being limited to giving birth on their backs with guided pushing by their care professionals in recent years. Evidence does not support these restrictions.

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These 6 Healthy Practices Alleviate Childbirth Fears and Help Manage Labor Pain

These 6 Healthy Practices Alleviate Childbirth Fears and Help Manage Labor Pain

These practices are designed to help simplify your birth process with a natural approach that helps alleviate your fears and manage discomfort. No matter what type of labor, the length of your labor, or your confidence level, these practices are key to keeping your birth and baby as safe and healthy as possible.

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6 Points For Birth Partners to Consider When Hiring a Labor Doula

6 Points For Birth Partners to Consider When Hiring a Labor Doula

Sometimes, one partner REALLY wants to hire a doula and the other can't justify the expense or won't face the realities of the upcoming birthday. Here are my suggestions of talking points for reserving doula service and private instruction for an optimal birth experience.

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7 Key Ingredients to a Good Night’s Sleep for Your Newborn

7 Key Ingredients to a Good Night’s Sleep for Your Newborn

Sleeping and getting your baby on a schedule are two of the most common subjects parents seem to have questions about. I recommend you start your baby on a predictable routine between 6 and 8 weeks of age. Additionally, here are 7 tips to helping your baby get a good night's rest.

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These 6 Tips Will Teach You How to Comfortably NOT Breastfeed

These 6 Tips Will Teach You How to Comfortably NOT Breastfeed

There are many reasons people choose not to breastfeed or cannot physically breastfeed. If you are in the category of not breastfeeding, remember, that is okay! Do not allow others to put you on a guilt trip. It is your body and your baby, so choosing what works for you is your decision!

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Postpartum Expectations and Must-have Items

Postpartum Expectations and Must-have Items

To help you prepare for an easier postpartum time and a speedy recovery after birth, here are a dozen comfort suggestions and must-have items to have on hand following either a surgical or vaginal delivery.

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When Your Water Breaks: AROM Labor Management

When Your Water Breaks: AROM Labor Management

It is best to understand your options, and always weigh risk versus benefit. No matter whether you choose to have your water broken or wish to avoid having it done, be sure you are making your choices because you understand and are comfortable with the decision at hand.

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